Exercise your way to wellness thru fitness classes

At the Sakamoto public swimming pool last week, a lady told me that the fitness classes at Maui College are the best deal on the island.

For students enrolled at Maui College, a one-off payment of $35 gives unlimited access to the variety of classes. For faculty, staff, and seniors, it’s $50. For everyone else in the community (not limited to University of Hawaii) it’s $65. Pay once and go to as many classes as you want.

Each class runs one hour long. The location is the Wellness Center at Maui College in Kahului. Telephone number (808) 984 3434. The center has showers for men and women. It’s open Monday to Friday morning through late afternoon. There are no evening classes.

After googling in vain for “Wellness Center Maui College class schedule” I finally found the page with Spring Semester 2011 schedule at their website.

I group them into two extremes.

Low impact classes (you won’t sweat):

  • Vinyasa Flow Yoga (90 minutes except Thursdays)
  • Pilates
  • Zumba Gold (by JI)

High impact classes (makes you sweat):

  • Boot Camp
  • Turbo Kickboxing
  • Zumba – KW

I would have to try the martial arts courses such as hapkido and Brazilian jiujitsu to find out if they are low or high impact. My guess is that they are more fitting for guys.

When you register and pay the one-off fee, you get a purple band to wear each time you take a class. There is no need to sign up for classes. Just show up. There is plenty of room. The closest access is on Kaahumanu side of the college.

Advertisements

About BLOGmaiden

As one of the earliest bloggers (since 1999), I enjoy meeting people who embrace "out-of-the-box" thinking and fear not the unknown. I believe in collaboration for sustainability because it increases stakeholder value.
This entry was posted in activities, fitness and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s